Mung (also known as mash) originates in India, it’s a Hindi word. It’s a legume, a close relative of haricot. Mung is of round […]
Oats is an annual herbaceous plant of the cereals family. Homeland is considered northeastern China and Mongolia. About 40 species of oats are known, […]
Everyone knows buckwheat, whole-grains that are produced from a honey plant with the same name. Although due to the absence of gluten* it is not […]
Spelt contains the largest amount of proteins, from 27% to 37%. The proteins of gluten, by which this cereal is particularly rich, contains 18 amino […]
Rye is a close relative of wheat, but rye is much more useful. Its protein contains significantly more amino acids valuable for the body, and […]
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