Green buckwheat contains 3–5 times more minerals than cereals, and 1.5–2 times more fiber than millet, oats, rice or barley. This product is recognized as one of the best providers of antioxidants, and the latter, as we know, enhance immunity and inhibit the aging process. Studies have confirmed that compared to rice, which, by the way, is also very useful for health, sprouted buckwheat contains 76 times more antioxidants!